Day one of new health regime a partial success. Woke early, did some rather good writing, washed up, went for a lengthy walk, bought healthy foods and cooked them. Consumed no wine. Admin, sadly, remains untouched. But it will still be there tomorrow.
I've made a commitment for two months to exercise, eat good food and drink far, far less, with the notion that I should lose a stone in that time. I've written it down now so I will look like a prick if I don't do it. So good.